Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Delight in a vibrant meal featuring tender, baked chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crisp roasted asparagus for a healthy, satisfying dinner.

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NUTRITION

391kcal
Protein
47.4g
Fat
19.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Herbs (Thyme, Rosemary, Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with olive oil, then rub the herb and lemon mixture all over it.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining olive oil and a little extra salt and pepper over the asparagus.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, nutritious meal!

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Delight in a vibrant meal featuring tender, baked chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crisp roasted asparagus for a healthy, satisfying dinner.

NUTRITION

391kcal
Protein
47.4g
Fat
19.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Herbs (Thyme, Rosemary, Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with olive oil, then rub the herb and lemon mixture all over it.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining olive oil and a little extra salt and pepper over the asparagus.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, nutritious meal!