Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef and fresh crisp broccoli, enhanced with garlic, ginger, and a splash of low-sodium soy sauce. This quick and flavorful dish perfectly balances protein and nutrients while offering a satisfying crunch in every bite.

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NUTRITION

342kcal
Protein
40.2g
Fat
15.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

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PREPARATION

  • 1

    Start by slicing the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red chili flakes if using.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 6

    Pour the sauce mixture over the beef and broccoli, stirring well to coat all the ingredients, and cook for an additional minute.

  • 7

    Remove from heat and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef and fresh crisp broccoli, enhanced with garlic, ginger, and a splash of low-sodium soy sauce. This quick and flavorful dish perfectly balances protein and nutrients while offering a satisfying crunch in every bite.

NUTRITION

342kcal
Protein
40.2g
Fat
15.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

PREPARATION

  • 1

    Start by slicing the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red chili flakes if using.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 6

    Pour the sauce mixture over the beef and broccoli, stirring well to coat all the ingredients, and cook for an additional minute.

  • 7

    Remove from heat and serve immediately.