Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

Enjoy a comforting plate of roasted chicken infused with bright lemon and aromatic herbs, paired with naturally sweet roasted potatoes and crisp-tender broccoli. This well-balanced dish offers a satisfying mix of lean protein, hearty vegetables, and a tangy citrus note that awakens the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
37.1g
Fat
8.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 sprigs Fresh Herbs (Rosemary & Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Place it in a bowl and drizzle with olive oil, squeeze the juice from half a lemon over it, and add chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Wash the sweet potato and broccoli. Cut the sweet potato into 1/2-inch cubes and separate the broccoli into small florets.

  • 4

    In a separate bowl, toss the sweet potato cubes and broccoli florets with a small drizzle of olive oil, a little lemon juice, salt, pepper, and optionally a few chopped herbs.

  • 5

    Arrange the chicken breast and vegetables on a lined baking sheet in a single layer to ensure even cooking.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    If desired, finish by broiling for an additional 2-3 minutes to achieve extra crispiness.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the roasted chicken sliced alongside the flavorful vegetables.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

Enjoy a comforting plate of roasted chicken infused with bright lemon and aromatic herbs, paired with naturally sweet roasted potatoes and crisp-tender broccoli. This well-balanced dish offers a satisfying mix of lean protein, hearty vegetables, and a tangy citrus note that awakens the palate.

NUTRITION

346kcal
Protein
37.1g
Fat
8.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 sprigs Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Place it in a bowl and drizzle with olive oil, squeeze the juice from half a lemon over it, and add chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Wash the sweet potato and broccoli. Cut the sweet potato into 1/2-inch cubes and separate the broccoli into small florets.

  • 4

    In a separate bowl, toss the sweet potato cubes and broccoli florets with a small drizzle of olive oil, a little lemon juice, salt, pepper, and optionally a few chopped herbs.

  • 5

    Arrange the chicken breast and vegetables on a lined baking sheet in a single layer to ensure even cooking.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    If desired, finish by broiling for an additional 2-3 minutes to achieve extra crispiness.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the roasted chicken sliced alongside the flavorful vegetables.