Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Vegetable Skillet

Savor a hearty and wholesome skillet featuring lean ground turkey, gently roasted vegetables, and a perfectly cooked egg, enhanced with a drizzle of olive oil and fresh garlic. This dish delivers robust flavors with a delightful mix of textures, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
35.3g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 teaspoon Olive Oil

1 clove Garlic

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    In a skillet that can go into the oven, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet. Break it up with a spatula and cook until it begins to brown, about 4-5 minutes.

  • 5

    Once the turkey is partially cooked, toss in the chopped red bell pepper, zucchini, and red onion. Season with salt and pepper.

  • 6

    Transfer the skillet to the oven and roast the vegetables and turkey together for about 10 minutes until the vegetables are tender and the turkey is fully cooked.

  • 7

    While the skillet is finishing in the oven, quickly wilt the spinach in a separate pan or add raw on top if you prefer extra texture.

  • 8

    Remove the skillet from the oven and create a small well in the center. Crack the egg into the well and return the skillet to the oven for an additional 4-5 minutes, or until the egg white is set and the yolk reaches your desired level of doneness.

  • 9

    Gently mix the spinach into the turkey and roasted vegetables. Serve warm and enjoy your balanced, protein-packed meal.

Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Vegetable Skillet

Savor a hearty and wholesome skillet featuring lean ground turkey, gently roasted vegetables, and a perfectly cooked egg, enhanced with a drizzle of olive oil and fresh garlic. This dish delivers robust flavors with a delightful mix of textures, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
35.3g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 teaspoon Olive Oil

1 clove Garlic

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    In a skillet that can go into the oven, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet. Break it up with a spatula and cook until it begins to brown, about 4-5 minutes.

  • 5

    Once the turkey is partially cooked, toss in the chopped red bell pepper, zucchini, and red onion. Season with salt and pepper.

  • 6

    Transfer the skillet to the oven and roast the vegetables and turkey together for about 10 minutes until the vegetables are tender and the turkey is fully cooked.

  • 7

    While the skillet is finishing in the oven, quickly wilt the spinach in a separate pan or add raw on top if you prefer extra texture.

  • 8

    Remove the skillet from the oven and create a small well in the center. Crack the egg into the well and return the skillet to the oven for an additional 4-5 minutes, or until the egg white is set and the yolk reaches your desired level of doneness.

  • 9

    Gently mix the spinach into the turkey and roasted vegetables. Serve warm and enjoy your balanced, protein-packed meal.