Pistachio-Crusted Cod with Lemon-Herb Quinoa and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Cod with Lemon-Herb Quinoa and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Cod with Lemon-Herb Quinoa and Garlicky Green Beans

Enjoy a delightful blend of textures and flavors in this dish featuring tender cod with a crunchy pistachio crust, served alongside zesty lemon-herb quinoa and crisp, garlicky green beans. Every bite delivers a refreshing, gourmet experience designed to satisfy both your taste buds and your nutritional goals.

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NUTRITION

454kcal
Protein
32.4g
Fat
20.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 oz unsalted Pistachios

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Finely chop the pistachios and place them in a shallow dish.

  • 3

    Pat the cod fillets dry, lightly brush with a small amount of olive oil, and press the fillets into the chopped pistachios to form a crust.

  • 4

    Place the crusted cod on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the fish flakes easily.

  • 5

    Meanwhile, prepare the quinoa by mixing the cooked quinoa with lemon juice, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Steam or lightly sauté the green beans with minced garlic until tender but still crisp.

  • 7

    Plate the lemon-herb quinoa alongside the garlicky green beans and top with the pistachio-crusted cod. Serve warm and enjoy.

Pistachio-Crusted Cod with Lemon-Herb Quinoa and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Cod with Lemon-Herb Quinoa and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Cod with Lemon-Herb Quinoa and Garlicky Green Beans

Enjoy a delightful blend of textures and flavors in this dish featuring tender cod with a crunchy pistachio crust, served alongside zesty lemon-herb quinoa and crisp, garlicky green beans. Every bite delivers a refreshing, gourmet experience designed to satisfy both your taste buds and your nutritional goals.

NUTRITION

454kcal
Protein
32.4g
Fat
20.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 oz unsalted Pistachios

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Finely chop the pistachios and place them in a shallow dish.

  • 3

    Pat the cod fillets dry, lightly brush with a small amount of olive oil, and press the fillets into the chopped pistachios to form a crust.

  • 4

    Place the crusted cod on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the fish flakes easily.

  • 5

    Meanwhile, prepare the quinoa by mixing the cooked quinoa with lemon juice, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Steam or lightly sauté the green beans with minced garlic until tender but still crisp.

  • 7

    Plate the lemon-herb quinoa alongside the garlicky green beans and top with the pistachio-crusted cod. Serve warm and enjoy.