Healthy Crispy Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccolini

Enjoy a lighter take on Chicken Parmesan with a crispy, almond flour and Parmesan crust, paired with roasted broccolini. This dish offers a satisfying crunch and savory flavor, perfect for a wholesome dinner that keeps your protein and calorie goals on track.

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NUTRITION

481kcal
Protein
52.4g
Fat
24g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

1 cup Broccolini

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness. Season with salt, pepper, and garlic powder.

  • 3

    Set up a dipping station: beat the egg in a shallow bowl, and in another bowl combine almond flour and Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Lightly drizzle or spray with olive oil.

  • 6

    Arrange broccolini around the chicken on the same sheet. Toss the broccolini with a little olive oil, salt, and pepper.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccolini is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Healthy Crispy Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccolini

Enjoy a lighter take on Chicken Parmesan with a crispy, almond flour and Parmesan crust, paired with roasted broccolini. This dish offers a satisfying crunch and savory flavor, perfect for a wholesome dinner that keeps your protein and calorie goals on track.

NUTRITION

481kcal
Protein
52.4g
Fat
24g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

1 cup Broccolini

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness. Season with salt, pepper, and garlic powder.

  • 3

    Set up a dipping station: beat the egg in a shallow bowl, and in another bowl combine almond flour and Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Lightly drizzle or spray with olive oil.

  • 6

    Arrange broccolini around the chicken on the same sheet. Toss the broccolini with a little olive oil, salt, and pepper.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccolini is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.