Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and flavorful start to your day with this egg white scramble bursting with fresh spinach, savory turkey sausage, and a medley of colorful bell peppers. Paired with a slice of whole wheat toast and a quarter of creamy avocado, this balanced breakfast offers a satisfying blend of textures and tastes that will keep you energized all morning.

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NUTRITION

363kcal
Protein
28g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 cup diced bell peppers

1 slice whole wheat bread

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the turkey sausage link and bell peppers, and lightly sauté the bell peppers until slightly softened.

  • 3

    Add the turkey sausage and sauté for 2-3 minutes until heated through.

  • 4

    Pour in 3 egg whites and add the raw spinach, stirring gently to combine as the egg whites start to set.

  • 5

    Season with a pinch of salt and pepper to taste, and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole wheat bread until crisp and golden.

  • 7

    Plate the scramble alongside the toast, and top with quartered avocado for creaminess.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light and flavorful start to your day with this egg white scramble bursting with fresh spinach, savory turkey sausage, and a medley of colorful bell peppers. Paired with a slice of whole wheat toast and a quarter of creamy avocado, this balanced breakfast offers a satisfying blend of textures and tastes that will keep you energized all morning.

NUTRITION

363kcal
Protein
28g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 cup diced bell peppers

1 slice whole wheat bread

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the turkey sausage link and bell peppers, and lightly sauté the bell peppers until slightly softened.

  • 3

    Add the turkey sausage and sauté for 2-3 minutes until heated through.

  • 4

    Pour in 3 egg whites and add the raw spinach, stirring gently to combine as the egg whites start to set.

  • 5

    Season with a pinch of salt and pepper to taste, and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole wheat bread until crisp and golden.

  • 7

    Plate the scramble alongside the toast, and top with quartered avocado for creaminess.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast.