Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this delicious dinner featuring tender seared salmon paired with vibrant, steamed asparagus and a velvety cauliflower mash. A balanced meal that perfectly combines savory protein and wholesome veggies, all enhanced with a drizzle of olive oil and fresh seasonings.

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NUTRITION

391kcal
Protein
38g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 asparagus spears

1 cup Cauliflower florets

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the heat and set aside.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes, until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until they are soft.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Add a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this delicious dinner featuring tender seared salmon paired with vibrant, steamed asparagus and a velvety cauliflower mash. A balanced meal that perfectly combines savory protein and wholesome veggies, all enhanced with a drizzle of olive oil and fresh seasonings.

NUTRITION

391kcal
Protein
38g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 asparagus spears

1 cup Cauliflower florets

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the heat and set aside.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes, until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until they are soft.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Add a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.