Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This balanced meal blends smoky, savory, and fresh flavors, perfect for a midday boost while keeping your macros in check.

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NUTRITION

385kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions or using the pre-cooked portion.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crisp at the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This balanced meal blends smoky, savory, and fresh flavors, perfect for a midday boost while keeping your macros in check.

NUTRITION

385kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions or using the pre-cooked portion.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crisp at the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutritious meal.