Crispy Baked Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Brown Rice and Roasted Broccoli

Enjoy a delectable dinner featuring crispy baked chicken paired with nutty brown rice and tender roasted broccoli. This dish balances savory flavors and wholesome ingredients, offering a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

366kcal
Protein
40g
Fat
9.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. For extra crispiness, lightly season with salt, pepper, and your favorite dried herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Optionally spray lightly with olive oil to help crisp the skin.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper in a bowl.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15 minutes, until tender and slightly browned.

  • 8

    Plate the crispy baked chicken with a serving of brown rice and roasted broccoli. Enjoy your healthy, balanced meal!

Crispy Baked Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Brown Rice and Roasted Broccoli

Enjoy a delectable dinner featuring crispy baked chicken paired with nutty brown rice and tender roasted broccoli. This dish balances savory flavors and wholesome ingredients, offering a satisfying meal that's as nutritious as it is flavorful.

NUTRITION

366kcal
Protein
40g
Fat
9.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. For extra crispiness, lightly season with salt, pepper, and your favorite dried herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Optionally spray lightly with olive oil to help crisp the skin.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper in a bowl.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15 minutes, until tender and slightly browned.

  • 8

    Plate the crispy baked chicken with a serving of brown rice and roasted broccoli. Enjoy your healthy, balanced meal!