Lean Ground Beef and Crispy Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Bowl

A hearty and balanced bowl featuring lean ground beef and crispy roasted broccoli accented by the rich, velvety texture of a perfectly poached egg. This satisfying dish combines savory protein with the vibrant flavors of roasted veggies, ideal for nourishing your body while keeping within your specific calorie and protein goals.

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NUTRITION

335kcal
Protein
31.7g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 cups Broccoli

1 Large Egg

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, or until the edges are crispy and the stems are tender.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and cook the lean ground beef until it is browned and fully cooked, seasoning lightly with salt and pepper.

  • 5

    In a separate small pot, bring water to a gentle simmer and poach the egg until the whites are set but the yolk remains runny, about 3-4 minutes.

  • 6

    Assemble your bowl by layering the cooked ground beef and roasted broccoli, then top with the poached egg.

  • 7

    Finish with an extra light sprinkle of salt and pepper if desired and serve immediately.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Bowl

A hearty and balanced bowl featuring lean ground beef and crispy roasted broccoli accented by the rich, velvety texture of a perfectly poached egg. This satisfying dish combines savory protein with the vibrant flavors of roasted veggies, ideal for nourishing your body while keeping within your specific calorie and protein goals.

NUTRITION

335kcal
Protein
31.7g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 cups Broccoli

1 Large Egg

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, or until the edges are crispy and the stems are tender.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and cook the lean ground beef until it is browned and fully cooked, seasoning lightly with salt and pepper.

  • 5

    In a separate small pot, bring water to a gentle simmer and poach the egg until the whites are set but the yolk remains runny, about 3-4 minutes.

  • 6

    Assemble your bowl by layering the cooked ground beef and roasted broccoli, then top with the poached egg.

  • 7

    Finish with an extra light sprinkle of salt and pepper if desired and serve immediately.