Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant and flavorful bake combining tender chicken breast, hearty black beans, sweet corn, and zesty diced tomatoes all layered within a warm whole wheat tortilla. A hint of jalapeño and a squeeze of lime elevate the dish, making it a satisfying meal perfect for any time of day.

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NUTRITION

383kcal
Protein
37.5g
Fat
5.8g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

0.25 cup Corn

1 Whole Wheat Tortilla

0.25 cup Diced Tomatoes

1 oz Jalapeño

1 tbsp Lime Juice

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-size pieces and season with chili powder, cumin, and a squeeze of lime juice.

  • 3

    In a bowl, combine the seasoned chicken, black beans, corn, diced tomatoes, and diced jalapeño.

  • 4

    Lay the whole wheat tortilla on a baking pan. Spoon the mixture evenly onto the center of the tortilla.

  • 5

    Fold in the sides of the tortilla over the filling and secure with toothpicks if necessary.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the chicken is fully cooked and the tortilla is slightly crispy.

  • 7

    Remove toothpicks, slice, and serve warm with an extra drizzle of lime juice if desired.

Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant and flavorful bake combining tender chicken breast, hearty black beans, sweet corn, and zesty diced tomatoes all layered within a warm whole wheat tortilla. A hint of jalapeño and a squeeze of lime elevate the dish, making it a satisfying meal perfect for any time of day.

NUTRITION

383kcal
Protein
37.5g
Fat
5.8g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

0.25 cup Corn

1 Whole Wheat Tortilla

0.25 cup Diced Tomatoes

1 oz Jalapeño

1 tbsp Lime Juice

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-size pieces and season with chili powder, cumin, and a squeeze of lime juice.

  • 3

    In a bowl, combine the seasoned chicken, black beans, corn, diced tomatoes, and diced jalapeño.

  • 4

    Lay the whole wheat tortilla on a baking pan. Spoon the mixture evenly onto the center of the tortilla.

  • 5

    Fold in the sides of the tortilla over the filling and secure with toothpicks if necessary.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the chicken is fully cooked and the tortilla is slightly crispy.

  • 7

    Remove toothpicks, slice, and serve warm with an extra drizzle of lime juice if desired.