Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach. Served with a slice of whole wheat toast and creamy avocado, this balanced meal delivers a delightful mix of textures and flavors to start your day energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
31.6g
Fat
19.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1.5 links turkey sausage (≈75g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and lightly scramble them until they begin to set.

  • 3

    Add the chopped turkey sausage (using 1.5 links) to the skillet and continue cooking until the sausage is warmed through and the egg whites are fully set.

  • 4

    Fold in the fresh spinach and cook just until it wilts, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden-brown.

  • 6

    Plate the scramble alongside the toast and serve with sliced or diced avocado on top or on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast to fuel a great day!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach. Served with a slice of whole wheat toast and creamy avocado, this balanced meal delivers a delightful mix of textures and flavors to start your day energized.

NUTRITION

377kcal
Protein
31.6g
Fat
19.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1.5 links turkey sausage (≈75g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and lightly scramble them until they begin to set.

  • 3

    Add the chopped turkey sausage (using 1.5 links) to the skillet and continue cooking until the sausage is warmed through and the egg whites are fully set.

  • 4

    Fold in the fresh spinach and cook just until it wilts, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden-brown.

  • 6

    Plate the scramble alongside the toast and serve with sliced or diced avocado on top or on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast to fuel a great day!