Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a balanced, satisfying dinner with fresh, natural flavors that please the palate and support your wellness goals.

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NUTRITION

526kcal
Protein
43.1g
Fat
25.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Heat or prepare the pre-cooked brown rice if needed, ensuring it is warm before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle with any remaining lemon juice and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a balanced, satisfying dinner with fresh, natural flavors that please the palate and support your wellness goals.

NUTRITION

526kcal
Protein
43.1g
Fat
25.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Heat or prepare the pre-cooked brown rice if needed, ensuring it is warm before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle with any remaining lemon juice and serve immediately.