Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared beef sirloin, infused with lemon and garlic, paired with tender roasted asparagus for a balanced and vibrant meal.

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NUTRITION

380kcal
Protein
45.3g
Fat
21g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the steak dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Add a little olive oil if desired for extra sear.

  • 6

    Add the steak to the hot pan and cook for about 3-4 minutes on each side for medium-rare (adjust timings based on thickness and desired doneness).

  • 7

    In the last minute of cooking, add the minced garlic and squeeze the juice of half a lemon over the steak, allowing the flavors to meld.

  • 8

    Remove the steak and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak with a side of roasted asparagus and enjoy your vibrant, nutrient-packed meal.

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared beef sirloin, infused with lemon and garlic, paired with tender roasted asparagus for a balanced and vibrant meal.

NUTRITION

380kcal
Protein
45.3g
Fat
21g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the steak dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Add a little olive oil if desired for extra sear.

  • 6

    Add the steak to the hot pan and cook for about 3-4 minutes on each side for medium-rare (adjust timings based on thickness and desired doneness).

  • 7

    In the last minute of cooking, add the minced garlic and squeeze the juice of half a lemon over the steak, allowing the flavors to meld.

  • 8

    Remove the steak and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak with a side of roasted asparagus and enjoy your vibrant, nutrient-packed meal.