Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Start your day or power through a midday slump with these Creamy Berry Chia Overnight Oats. The creamy blend of Greek yogurt and almond milk envelops hearty rolled oats and protein-packed chia seeds, while a burst of mixed berries delivers a refreshing touch of natural sweetness and antioxidants. This versatile meal offers a balanced mix of textures and flavors, making it a revitalizing choice for any time you need a nutritious boost.

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NUTRITION

500kcal
Protein
32.7g
Fat
15.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

200g Nonfat Greek Yogurt

100g Mixed Berries

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Gently fold in the mixed berries, reserving a few for topping if desired.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquids.

  • 5

    In the morning or prior to serving, stir the mixture well, add extra berries on top if desired, and enjoy your creamy, refreshing overnight oats.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Start your day or power through a midday slump with these Creamy Berry Chia Overnight Oats. The creamy blend of Greek yogurt and almond milk envelops hearty rolled oats and protein-packed chia seeds, while a burst of mixed berries delivers a refreshing touch of natural sweetness and antioxidants. This versatile meal offers a balanced mix of textures and flavors, making it a revitalizing choice for any time you need a nutritious boost.

NUTRITION

500kcal
Protein
32.7g
Fat
15.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

200g Nonfat Greek Yogurt

100g Mixed Berries

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Gently fold in the mixed berries, reserving a few for topping if desired.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquids.

  • 5

    In the morning or prior to serving, stir the mixture well, add extra berries on top if desired, and enjoy your creamy, refreshing overnight oats.