Hearty Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a vibrant and filling tofu scramble loaded with savory sautéed spinach and sweet bell peppers, enhanced by a blast of nutritional yeast and warming spices. This dish offers a satisfying texture and a burst of flavor, perfect for any meal time.

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NUTRITION

425kcal
Protein
35.8g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 cup diced Red Bell Pepper

0.5 cup diced Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

0.5 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add diced onions and minced garlic, sautéing until translucent.

  • 3

    Add the crumbled tofu to the skillet along with turmeric powder, salt, and pepper. Cook for 3-4 minutes, stirring occasionally.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Mix in the nutritional yeast and fresh spinach, allowing the spinach to wilt, which should take about 1-2 minutes.

  • 6

    Taste and adjust seasonings if needed, then serve warm.

Hearty Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a vibrant and filling tofu scramble loaded with savory sautéed spinach and sweet bell peppers, enhanced by a blast of nutritional yeast and warming spices. This dish offers a satisfying texture and a burst of flavor, perfect for any meal time.

NUTRITION

425kcal
Protein
35.8g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 cup diced Red Bell Pepper

0.5 cup diced Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

0.5 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add diced onions and minced garlic, sautéing until translucent.

  • 3

    Add the crumbled tofu to the skillet along with turmeric powder, salt, and pepper. Cook for 3-4 minutes, stirring occasionally.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Mix in the nutritional yeast and fresh spinach, allowing the spinach to wilt, which should take about 1-2 minutes.

  • 6

    Taste and adjust seasonings if needed, then serve warm.