Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

Enjoy a vibrant dish featuring crispy spiced chicken breast paired with a medley of roasted carrots and broccoli, finished with a tangy, creamy garlic sauce. This meal balances lean protein and fresh vegetables to offer a satisfying and light flavor profile that's perfect for any meal of the day.

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NUTRITION

319kcal
Protein
38.7g
Fat
9.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Carrots

100g Broccoli

2 TBSP Nonfat Greek Yogurt (30g)

2 TSP Olive Oil (9.2g total)

1 Garlic Clove (3g)

1 TSP Lemon Juice (5g)

1 TSP Smoked Paprika

1 TSP Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season it evenly with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken for 2 minutes on each side until a crispy crust forms.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    Toss the chopped carrots and broccoli with the remaining olive oil, salt, and pepper. Spread them around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the vegetables are tender.

  • 7

    Meanwhile, prepare the creamy garlic sauce by combining nonfat Greek yogurt, minced garlic (or grated garlic clove), lemon juice, and a pinch of salt in a small bowl.

  • 8

    Once the chicken and vegetables are done, serve the chicken sliced with a drizzle of creamy garlic sauce and a side of roasted vegetables.

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

Enjoy a vibrant dish featuring crispy spiced chicken breast paired with a medley of roasted carrots and broccoli, finished with a tangy, creamy garlic sauce. This meal balances lean protein and fresh vegetables to offer a satisfying and light flavor profile that's perfect for any meal of the day.

NUTRITION

319kcal
Protein
38.7g
Fat
9.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Carrots

100g Broccoli

2 TBSP Nonfat Greek Yogurt (30g)

2 TSP Olive Oil (9.2g total)

1 Garlic Clove (3g)

1 TSP Lemon Juice (5g)

1 TSP Smoked Paprika

1 TSP Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season it evenly with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken for 2 minutes on each side until a crispy crust forms.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    Toss the chopped carrots and broccoli with the remaining olive oil, salt, and pepper. Spread them around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the vegetables are tender.

  • 7

    Meanwhile, prepare the creamy garlic sauce by combining nonfat Greek yogurt, minced garlic (or grated garlic clove), lemon juice, and a pinch of salt in a small bowl.

  • 8

    Once the chicken and vegetables are done, serve the chicken sliced with a drizzle of creamy garlic sauce and a side of roasted vegetables.