Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

Enjoy a harmonious plate featuring crispy roasted chicken thighs infused with bright lemon and fresh herbs, accompanied by tender roasted asparagus and sweet potatoes. This dish balances savory and tangy flavors, offering a nutritious, satisfying meal perfect for your healthy lifestyle.

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NUTRITION

425kcal
Protein
48.6g
Fat
10.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (~200g)

1 medium Sweet Potato (~150g)

1 bunch Asparagus (~100g)

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, whisk together olive oil, juice from the half lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken thighs dry and toss them in the lemon herb mixture until evenly coated.

  • 4

    Peel and cube the sweet potato into bite-sized pieces; trim the asparagus ends.

  • 5

    On a baking sheet, spread out the sweet potato cubes and asparagus. Drizzle a small amount of olive oil and season lightly with salt and pepper.

  • 6

    Place the seasoned chicken thighs on the same baking sheet or a separate one if needed.

  • 7

    Roast in the preheated oven for 25-30 minutes, turning the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

Enjoy a harmonious plate featuring crispy roasted chicken thighs infused with bright lemon and fresh herbs, accompanied by tender roasted asparagus and sweet potatoes. This dish balances savory and tangy flavors, offering a nutritious, satisfying meal perfect for your healthy lifestyle.

NUTRITION

425kcal
Protein
48.6g
Fat
10.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (~200g)

1 medium Sweet Potato (~150g)

1 bunch Asparagus (~100g)

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, whisk together olive oil, juice from the half lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken thighs dry and toss them in the lemon herb mixture until evenly coated.

  • 4

    Peel and cube the sweet potato into bite-sized pieces; trim the asparagus ends.

  • 5

    On a baking sheet, spread out the sweet potato cubes and asparagus. Drizzle a small amount of olive oil and season lightly with salt and pepper.

  • 6

    Place the seasoned chicken thighs on the same baking sheet or a separate one if needed.

  • 7

    Roast in the preheated oven for 25-30 minutes, turning the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.