Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a satisfying Grilled Chicken Pesto Sandwich, featuring perfectly grilled chicken breast layered between toasted whole wheat bread slices spread with a fragrant basil pesto, fresh tomato slices, and crisp baby spinach. This meal offers a delicious balance of lean protein and vibrant flavors, making it perfect for a quick but wholesome lunch or dinner.

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NUTRITION

303kcal
Protein
31.9g
Fat
10.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1/2 medium Tomato

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crispy.

  • 4

    Spread basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the tomato into thin rounds and wash the baby spinach leaves.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice of bread, then topping with tomato slices and baby spinach. Add the other slice of bread on top, pesto-side down.

  • 7

    Cut the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a satisfying Grilled Chicken Pesto Sandwich, featuring perfectly grilled chicken breast layered between toasted whole wheat bread slices spread with a fragrant basil pesto, fresh tomato slices, and crisp baby spinach. This meal offers a delicious balance of lean protein and vibrant flavors, making it perfect for a quick but wholesome lunch or dinner.

NUTRITION

303kcal
Protein
31.9g
Fat
10.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1/2 medium Tomato

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crispy.

  • 4

    Spread basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the tomato into thin rounds and wash the baby spinach leaves.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice of bread, then topping with tomato slices and baby spinach. Add the other slice of bread on top, pesto-side down.

  • 7

    Cut the sandwich in half and serve immediately.