Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites; 2 slices turkey bacon; 1 cup spinach; 1 slice whole grain bread; 2 tsp olive oil

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey bacon, and the clean protein of egg whites paired with a hearty slice of whole grain toast drizzled with olive oil for a delightful crunch.

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NUTRITION

Protein

36.1g

Fat

15.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup spinach

1 slice whole grain bread

2 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly drizzle olive oil into the skillet and warm it up.
3
Add turkey bacon slices and cook until they start to brown, then remove and set aside.
4
Pour the egg whites into the skillet, stirring gently.
5
Add spinach to the eggs and continue to scramble until the egg whites are set.
6
Chop the turkey bacon into pieces and mix them back into the scramble.
7
Toast the whole grain bread separately until golden.
8
Plate the egg white scramble alongside the toast, and enjoy a balanced, protein-packed breakfast.