Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers a satisfying combination of rich flavors and textures while fitting neatly into your targeted macro goals.

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NUTRITION

416kcal
Protein
39.5g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the teaspoon of olive oil, a pinch of salt, and garlic powder to the cauliflower. Mash until smooth and creamy, adding a splash of water if needed.

  • 6

    Plate the seared salmon with the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra pinch of black pepper, if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers a satisfying combination of rich flavors and textures while fitting neatly into your targeted macro goals.

NUTRITION

416kcal
Protein
39.5g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the teaspoon of olive oil, a pinch of salt, and garlic powder to the cauliflower. Mash until smooth and creamy, adding a splash of water if needed.

  • 6

    Plate the seared salmon with the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra pinch of black pepper, if desired, and serve immediately.