Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 cup Mixed Berries (150g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and indulgent dessert parfait combining the creaminess of nonfat Greek yogurt with the light tang of low‐fat cottage cheese, layered with a vibrant mix of berries and a touch of honey. This balanced treat provides a satisfying protein boost while delighting the palate with a medley of natural sweetness and texture.

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NUTRITION

Protein

38.5g

Fat

1.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

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PREPARATION

1
In a serving glass or bowl, layer the nonfat Greek yogurt as the base.
2
Add the low-fat cottage cheese evenly over the yogurt layer.
3
Top the dairy layers with the mixed berries, ensuring an even distribution of color and flavor.
4
Drizzle the honey over the top to add a touch of natural sweetness.
5
Enjoy immediately for the best texture, or chill briefly for a refreshing dessert parfait.