Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g); 1/2 cup Mixed Berries (75g); 2 tablespoons Sliced Almonds (18g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delicious, refreshing parfait featuring creamy nonfat Greek yogurt layered with a blend of mixed berries, a hint of vanilla whey protein, crunchy sliced almonds, and a touch of honey. This dessert is light yet satisfying, offering a perfect harmony of textures and flavors that make it ideal for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

38g

Fat

9.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (75g)

2 tablespoons Sliced Almonds (18g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix the Greek yogurt and whey protein isolate until smooth and well combined.
2
In a parfait glass or serving bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries, followed by a sprinkle of sliced almonds.
4
Top with the remaining yogurt mixture.
5
Drizzle the honey evenly over the top and garnish with a few extra berries or almonds if desired.
6
Serve immediately to enjoy the textures or chill for 10-15 minutes for a cooler dessert.