Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus, finished with a vibrant squeeze of lemon. This simple yet elegant dinner brings together harmonious flavors with a light, crispy exterior on the salmon, perfectly complementing the fresh, crisp asparagus.

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NUTRITION

454kcal
Protein
42g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

Half Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon and arrange the steamed asparagus alongside.

  • 7

    Squeeze half a lemon over the salmon and asparagus to finish, adding a burst of fresh citrus flavor.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus, finished with a vibrant squeeze of lemon. This simple yet elegant dinner brings together harmonious flavors with a light, crispy exterior on the salmon, perfectly complementing the fresh, crisp asparagus.

NUTRITION

454kcal
Protein
42g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

Half Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon and arrange the steamed asparagus alongside.

  • 7

    Squeeze half a lemon over the salmon and asparagus to finish, adding a burst of fresh citrus flavor.