Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach finished with a light drizzle of olive oil and a slice of whole-grain toast to round out the meal. It's a balanced and satisfying breakfast that surprises the palate with its fresh and comforting flavors.

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NUTRITION

407kcal
Protein
34g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g) for sautéing

1 tsp olive oil (4.5g) for drizzling

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and swirl to coat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.

  • 4

    In the same skillet, add the turkey sausage link. Slice it into rounds and sear for about 2-3 minutes, allowing it to brown slightly.

  • 5

    Reduce the heat to medium-low, then add the egg whites to the skillet with the sausage. Gently scramble the mixture, stirring continuously.

  • 6

    Once the egg whites are softly set, fold in the sautéed spinach, and cook together for an additional minute.

  • 7

    Plate the scramble and finish by drizzling 1 teaspoon of olive oil over the top.

  • 8

    Serve immediately with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach finished with a light drizzle of olive oil and a slice of whole-grain toast to round out the meal. It's a balanced and satisfying breakfast that surprises the palate with its fresh and comforting flavors.

NUTRITION

407kcal
Protein
34g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g) for sautéing

1 tsp olive oil (4.5g) for drizzling

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and swirl to coat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.

  • 4

    In the same skillet, add the turkey sausage link. Slice it into rounds and sear for about 2-3 minutes, allowing it to brown slightly.

  • 5

    Reduce the heat to medium-low, then add the egg whites to the skillet with the sausage. Gently scramble the mixture, stirring continuously.

  • 6

    Once the egg whites are softly set, fold in the sautéed spinach, and cook together for an additional minute.

  • 7

    Plate the scramble and finish by drizzling 1 teaspoon of olive oil over the top.

  • 8

    Serve immediately with a slice of whole grain toast on the side.