Savory Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli Rice Bowl

A hearty bowl featuring lean beef marinated in garlic and ginger, quickly sautéed with vibrant broccoli and served over a bed of nutty brown rice. This dish bursts with savory notes and a hint of spice, providing a balanced blend of protein, veggies, and whole grains for a satisfying meal.

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NUTRITION

445kcal
Protein
36.2g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Steamed Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season with a pinch of salt, pepper, and red pepper flakes.

  • 2

    In a small bowl, combine the minced garlic, ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    While the beef marinates, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Heat sesame oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until it is just cooked through.

  • 6

    Add the steamed broccoli to the skillet and stir gently to combine with the beef.

  • 7

    Assemble the bowl by layering brown rice, beef, and broccoli. Drizzle any remaining pan juices over the top.

  • 8

    Garnish with an extra pinch of red pepper flakes if desired and serve immediately.

Savory Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli Rice Bowl

A hearty bowl featuring lean beef marinated in garlic and ginger, quickly sautéed with vibrant broccoli and served over a bed of nutty brown rice. This dish bursts with savory notes and a hint of spice, providing a balanced blend of protein, veggies, and whole grains for a satisfying meal.

NUTRITION

445kcal
Protein
36.2g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Steamed Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season with a pinch of salt, pepper, and red pepper flakes.

  • 2

    In a small bowl, combine the minced garlic, ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    While the beef marinates, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Heat sesame oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until it is just cooked through.

  • 6

    Add the steamed broccoli to the skillet and stir gently to combine with the beef.

  • 7

    Assemble the bowl by layering brown rice, beef, and broccoli. Drizzle any remaining pan juices over the top.

  • 8

    Garnish with an extra pinch of red pepper flakes if desired and serve immediately.