Crispy Lemon Garlic Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Asparagus

Enjoy succulent roasted chicken thighs bursting with zesty lemon and aromatic garlic paired with tender, slightly crispy asparagus spears. This dish offers a balanced bite with a refreshing citrus edge and savory roasted flavors, perfect for a satisfying dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
39.5g
Fat
21.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) boneless skinless chicken thigh

150g fresh asparagus

0.5 tbsp extra virgin olive oil

1/4 lemon (quartered)

1 garlic clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine the extra virgin olive oil, juice from 1/4 lemon, and minced garlic.

  • 3

    Rub the mixture evenly over the chicken thigh, ensuring it is well coated with the lemon garlic marinade.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with a little extra olive oil, salt, and pepper, then spread them out around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Garlic Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Asparagus

Enjoy succulent roasted chicken thighs bursting with zesty lemon and aromatic garlic paired with tender, slightly crispy asparagus spears. This dish offers a balanced bite with a refreshing citrus edge and savory roasted flavors, perfect for a satisfying dinner that supports your nutritional goals.

NUTRITION

359kcal
Protein
39.5g
Fat
21.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) boneless skinless chicken thigh

150g fresh asparagus

0.5 tbsp extra virgin olive oil

1/4 lemon (quartered)

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine the extra virgin olive oil, juice from 1/4 lemon, and minced garlic.

  • 3

    Rub the mixture evenly over the chicken thigh, ensuring it is well coated with the lemon garlic marinade.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with a little extra olive oil, salt, and pepper, then spread them out around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.