Spicy Chicken, Sausage, and Shrimp Hearty Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Hearty Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Hearty Stew with Brown Rice

Enjoy a bold and spicy hearty stew loaded with tender chicken breast, savory turkey sausage, and succulent shrimp, simmered with a medley of diced tomatoes, bell pepper, onion, celery, and garlic in a rich broth. Finished with a serving of nutty brown rice, this dish delivers a satisfying balance of protein and flavor in every spoonful.

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NUTRITION

461kcal
Protein
51.4g
Fat
13.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/4 cup chopped Celery

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Red Pepper Flakes

1/2 tsp Smoked Paprika

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, celery, bell pepper, and garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in red pepper flakes and smoked paprika, allowing the spices to become fragrant.

  • 4

    Add the chicken breast and turkey sausage (sliced into rounds) to the pot. Sauté until the chicken is lightly browned on all sides.

  • 5

    Pour in the chicken broth and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Add the shrimp and allow the stew to continue simmering for an additional 3-4 minutes until the shrimp are pink and cooked through.

  • 7

    Season the stew with salt and black pepper as desired.

  • 8

    Serve the spicy stew over a bed of warm brown rice.

Spicy Chicken, Sausage, and Shrimp Hearty Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Hearty Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Hearty Stew with Brown Rice

Enjoy a bold and spicy hearty stew loaded with tender chicken breast, savory turkey sausage, and succulent shrimp, simmered with a medley of diced tomatoes, bell pepper, onion, celery, and garlic in a rich broth. Finished with a serving of nutty brown rice, this dish delivers a satisfying balance of protein and flavor in every spoonful.

NUTRITION

461kcal
Protein
51.4g
Fat
13.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/4 cup chopped Celery

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Red Pepper Flakes

1/2 tsp Smoked Paprika

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, celery, bell pepper, and garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in red pepper flakes and smoked paprika, allowing the spices to become fragrant.

  • 4

    Add the chicken breast and turkey sausage (sliced into rounds) to the pot. Sauté until the chicken is lightly browned on all sides.

  • 5

    Pour in the chicken broth and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Add the shrimp and allow the stew to continue simmering for an additional 3-4 minutes until the shrimp are pink and cooked through.

  • 7

    Season the stew with salt and black pepper as desired.

  • 8

    Serve the spicy stew over a bed of warm brown rice.