Name: Crispy Chicken & Fresh Vegetable Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Flatbread; 1 cup halved Cherry Tomatoes; 1/2 cup sliced Cucumber; 2 tbsp thinly sliced Red Onion; 1 cup Fresh Spinach; 2 tbsp Nonfat Greek Yogurt; 2 tsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Crispy Chicken & Fresh Vegetable Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken & Fresh Vegetable Flatbread

Savor this vibrant flatbread layered with crispy, seasoned chicken, a medley of fresh, crunchy vegetables, and a light, tangy yogurt drizzle. Perfect for a balanced meal that delights the taste buds while meeting your protein and calorie goals.

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NUTRITION

Protein

46.4g

Fat

11.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

1 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

2 tbsp thinly sliced Red Onion

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

2 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium-high heat and add the olive oil.
2
Season the chicken breast with salt and pepper. Add the chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and slightly crispy. Remove and let rest before slicing.
3
Warm the whole wheat flatbread in a dry pan or in the oven for a few minutes.
4
In a bowl, combine the cherry tomatoes, cucumber, red onion, and fresh spinach. Drizzle with lemon juice and mix gently.
5
Spread the nonfat Greek yogurt evenly over the warm flatbread.
6
Layer the sliced crispy chicken on the flatbread, then top with the fresh vegetable mixture.
7
Finish with an extra sprinkle of salt and pepper if desired, slice, and serve immediately.