Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach paired with oven-roasted sweet potato cubes drizzled in olive oil. This dish delivers a gentle balance of protein and healthy carbohydrates with a hint of savory richness to kickstart your morning.

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NUTRITION

350kcal
Protein
12g
Fat
20.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g total)

1 cup fresh spinach (30g)

130g sweet potato, diced

4.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potato pieces on a baking tray and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 2.5 teaspoons of olive oil.

  • 4

    Pour in 3 egg whites, and as they begin to set, gently stir in the fresh spinach until wilted and the scramble is softly cooked.

  • 5

    Season with salt and pepper to taste. Serve the fluffy egg white scramble alongside the roasted sweet potatoes for a balanced breakfast.

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach paired with oven-roasted sweet potato cubes drizzled in olive oil. This dish delivers a gentle balance of protein and healthy carbohydrates with a hint of savory richness to kickstart your morning.

NUTRITION

350kcal
Protein
12g
Fat
20.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g total)

1 cup fresh spinach (30g)

130g sweet potato, diced

4.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potato pieces on a baking tray and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 2.5 teaspoons of olive oil.

  • 4

    Pour in 3 egg whites, and as they begin to set, gently stir in the fresh spinach until wilted and the scramble is softly cooked.

  • 5

    Season with salt and pepper to taste. Serve the fluffy egg white scramble alongside the roasted sweet potatoes for a balanced breakfast.