Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor the delightful combination of a mildly seasoned, seared turkey patty paired with crisp, lightly steamed broccoli and a bed of nutty brown rice drizzled with extra virgin olive oil. This dish offers a balanced mix of savory flavors and textures, perfect for a wholesome dinner that nourishes and satisfies.

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NUTRITION

397kcal
Protein
16.8g
Fat
31g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

2 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Form a small patty with 2 oz of lean ground turkey and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 2-3 minutes per side or until cooked through.

  • 3

    While the patty is cooking, steam 1/2 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare 1/3 cup of cooked brown rice according to package directions if not already cooked.

  • 5

    Plate the cooked patty alongside the steamed broccoli and brown rice. Drizzle 2 tablespoons of extra virgin olive oil evenly over the broccoli and rice.

  • 6

    Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor the delightful combination of a mildly seasoned, seared turkey patty paired with crisp, lightly steamed broccoli and a bed of nutty brown rice drizzled with extra virgin olive oil. This dish offers a balanced mix of savory flavors and textures, perfect for a wholesome dinner that nourishes and satisfies.

NUTRITION

397kcal
Protein
16.8g
Fat
31g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

2 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Form a small patty with 2 oz of lean ground turkey and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 2-3 minutes per side or until cooked through.

  • 3

    While the patty is cooking, steam 1/2 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare 1/3 cup of cooked brown rice according to package directions if not already cooked.

  • 5

    Plate the cooked patty alongside the steamed broccoli and brown rice. Drizzle 2 tablespoons of extra virgin olive oil evenly over the broccoli and rice.

  • 6

    Serve warm and enjoy your balanced dinner.