Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy cubes of extra-firm tofu paired with edamame and a colorful medley of broccoli, red bell pepper, and carrot. Tossed in a light sesame-infused sauce with a hint of ginger and garlic, this dish offers a satisfying crunch and balanced flavor perfect for a clean, nutrient-packed meal.

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NUTRITION

607kcal
Protein
38.5g
Fat
32.1g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-firm Tofu

75g Shelled Edamame

1 cup Broccoli (chopped, ~90g)

1 medium Red Bell Pepper (~120g)

1 medium Carrot (~61g)

1 tablespoon Sesame Oil

1 tablespoon Cornstarch

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15-20 minutes, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until golden and crispy, turning occasionally. Once done, remove the tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper slices, and carrot matchsticks. Stir-fry the vegetables for about 3-4 minutes, ensuring they remain crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss gently to combine all the flavors.

  • 8

    Cook for an additional 1-2 minutes until everything is heated through. Sprinkle sesame seeds over the top before serving.

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy cubes of extra-firm tofu paired with edamame and a colorful medley of broccoli, red bell pepper, and carrot. Tossed in a light sesame-infused sauce with a hint of ginger and garlic, this dish offers a satisfying crunch and balanced flavor perfect for a clean, nutrient-packed meal.

NUTRITION

607kcal
Protein
38.5g
Fat
32.1g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-firm Tofu

75g Shelled Edamame

1 cup Broccoli (chopped, ~90g)

1 medium Red Bell Pepper (~120g)

1 medium Carrot (~61g)

1 tablespoon Sesame Oil

1 tablespoon Cornstarch

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15-20 minutes, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until golden and crispy, turning occasionally. Once done, remove the tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper slices, and carrot matchsticks. Stir-fry the vegetables for about 3-4 minutes, ensuring they remain crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss gently to combine all the flavors.

  • 8

    Cook for an additional 1-2 minutes until everything is heated through. Sprinkle sesame seeds over the top before serving.