Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a savory low-carb breakfast featuring a fluffy egg white scramble with fresh spinach and red bell peppers, complemented by a lean turkey sausage and finished with a drizzle of extra virgin olive oil and a topping of creamy avocado. This balanced dish delivers a satisfying mix of flavors and textures that will fuel your morning.

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NUTRITION

377kcal
Protein
34.9g
Fat
24.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 egg white equivalents (approx 150g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2.5 tsp extra virgin olive oil (11.5g)

1/4 medium avocado (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2.5 teaspoons of extra virgin olive oil and allow it to warm.

  • 3

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 6

    Slice the turkey sausage link and add it to the scramble, stirring occasionally to heat through.

  • 7

    Season with salt and pepper or your favorite low-carb spices to taste.

  • 8

    Once the egg whites are fully set, remove from heat and transfer to a plate.

  • 9

    Top the scramble with quartered avocado pieces and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a savory low-carb breakfast featuring a fluffy egg white scramble with fresh spinach and red bell peppers, complemented by a lean turkey sausage and finished with a drizzle of extra virgin olive oil and a topping of creamy avocado. This balanced dish delivers a satisfying mix of flavors and textures that will fuel your morning.

NUTRITION

377kcal
Protein
34.9g
Fat
24.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 egg white equivalents (approx 150g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2.5 tsp extra virgin olive oil (11.5g)

1/4 medium avocado (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2.5 teaspoons of extra virgin olive oil and allow it to warm.

  • 3

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 6

    Slice the turkey sausage link and add it to the scramble, stirring occasionally to heat through.

  • 7

    Season with salt and pepper or your favorite low-carb spices to taste.

  • 8

    Once the egg whites are fully set, remove from heat and transfer to a plate.

  • 9

    Top the scramble with quartered avocado pieces and serve immediately.