Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a silky cauliflower mash, all crafted to deliver a satisfying low-carb dinner that celebrates clean flavors and balanced nutrition.

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NUTRITION

424kcal
Protein
47.9g
Fat
20.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the cauliflower by steaming or boiling it until tender, about 8-10 minutes.

  • 3

    While the cauliflower boils, toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-18 minutes until slightly charred and tender.

  • 4

    Drain the cauliflower and transfer it to a bowl. Add garlic, a teaspoon of olive oil, and a pinch of salt and pepper. Mash until smooth, adjusting seasoning to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until crisp, then flip and cook the other side for 3-4 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your low-carb, balanced dinner.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a silky cauliflower mash, all crafted to deliver a satisfying low-carb dinner that celebrates clean flavors and balanced nutrition.

NUTRITION

424kcal
Protein
47.9g
Fat
20.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the cauliflower by steaming or boiling it until tender, about 8-10 minutes.

  • 3

    While the cauliflower boils, toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-18 minutes until slightly charred and tender.

  • 4

    Drain the cauliflower and transfer it to a bowl. Add garlic, a teaspoon of olive oil, and a pinch of salt and pepper. Mash until smooth, adjusting seasoning to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until crisp, then flip and cook the other side for 3-4 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your low-carb, balanced dinner.