Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor this comforting dish featuring lean beef sautéed with garlic, onions, and earthy mushrooms, tossed with whole wheat pasta and finished with a luscious nonfat Greek yogurt cream sauce. It's a balanced blend of protein and fiber, ideal for a wholesome meal any time of day.

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NUTRITION

481kcal
Protein
44.5g
Fat
13.4g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Pasta

1 cup sliced Mushrooms

1 cup fresh Spinach

1/2 cup Nonfat Greek Yogurt

1/2 medium Onion, diced

2 cloves Garlic, minced

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the diced onion and minced garlic; sauté until fragrant and translucent.

  • 2

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and fully cooked.

  • 3

    Stir in the sliced mushrooms and continue to cook for about 4-5 minutes until the mushrooms soften.

  • 4

    Fold in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt from the residual heat.

  • 5

    Remove the skillet from heat and gently mix in the nonfat Greek yogurt along with the Italian seasoning. Season with salt and pepper to taste.

  • 6

    Toss everything together until evenly coated and serve immediately, enjoying the creamy, savory flavors.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor this comforting dish featuring lean beef sautéed with garlic, onions, and earthy mushrooms, tossed with whole wheat pasta and finished with a luscious nonfat Greek yogurt cream sauce. It's a balanced blend of protein and fiber, ideal for a wholesome meal any time of day.

NUTRITION

481kcal
Protein
44.5g
Fat
13.4g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Pasta

1 cup sliced Mushrooms

1 cup fresh Spinach

1/2 cup Nonfat Greek Yogurt

1/2 medium Onion, diced

2 cloves Garlic, minced

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the diced onion and minced garlic; sauté until fragrant and translucent.

  • 2

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and fully cooked.

  • 3

    Stir in the sliced mushrooms and continue to cook for about 4-5 minutes until the mushrooms soften.

  • 4

    Fold in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt from the residual heat.

  • 5

    Remove the skillet from heat and gently mix in the nonfat Greek yogurt along with the Italian seasoning. Season with salt and pepper to taste.

  • 6

    Toss everything together until evenly coated and serve immediately, enjoying the creamy, savory flavors.