Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

A comforting and nourishing strata loaded with savory turkey sausage, vibrant kale, and a medley of eggs and whole wheat bread cubes, creating a warm dish that's perfect for any meal of the day. This layered bake delivers a delightful mix of textures and flavors, balancing the hearty meat with crisp greens and a soft, custard-like base.

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NUTRITION

484kcal
Protein
35g
Fat
26g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1 cup chopped Kale

1/4 cup Reduced Fat Milk

1/2 cup cubed Whole Wheat Bread

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Add the chopped kale to the skillet with the sausage and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, whisk together the eggs and reduced fat milk. Stir in the sautéed sausage and kale mixture.

  • 5

    Add the cubed whole wheat bread to the bowl and gently fold until the bread is evenly coated with the egg mixture.

  • 6

    Pour the mixture into a lightly greased baking dish and season with additional salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the top is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before slicing and serving.

Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

A comforting and nourishing strata loaded with savory turkey sausage, vibrant kale, and a medley of eggs and whole wheat bread cubes, creating a warm dish that's perfect for any meal of the day. This layered bake delivers a delightful mix of textures and flavors, balancing the hearty meat with crisp greens and a soft, custard-like base.

NUTRITION

484kcal
Protein
35g
Fat
26g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1 cup chopped Kale

1/4 cup Reduced Fat Milk

1/2 cup cubed Whole Wheat Bread

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Add the chopped kale to the skillet with the sausage and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, whisk together the eggs and reduced fat milk. Stir in the sautéed sausage and kale mixture.

  • 5

    Add the cubed whole wheat bread to the bowl and gently fold until the bread is evenly coated with the egg mixture.

  • 6

    Pour the mixture into a lightly greased baking dish and season with additional salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the top is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before slicing and serving.