Toasted Whole Grain BLT with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Whole Grain BLT with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Toasted Whole Grain BLT with Creamy Avocado

A vibrant twist on the classic BLT that combines crispy, savory bacon with the fresh crunch of lettuce and tomato, all layered between hearty toasted whole grain bread and topped with a smooth, creamy avocado spread. This balanced meal delivers satisfying flavors and textures perfect for any time of day.

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NUTRITION

563kcal
Protein
31.7g
Fat
35g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 slices Cooked Bacon (84g total)

1 Large Egg (50g)

2 slices Whole Grain Bread (70g total)

1 quarter Avocado (50g)

2 slices Tomato (60g total)

2 leaves Romaine Lettuce (20g total)

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, cook bacon in a skillet over medium heat until it is crispy. Remove and drain on paper towels.

  • 3

    In the same skillet, fry the egg to your desired doneness.

  • 4

    Slice the tomato into thin rounds and gently wash the lettuce leaves.

  • 5

    Mash the quarter avocado with a pinch of salt and pepper to create a creamy spread.

  • 6

    To assemble, spread the mashed avocado on the toasted bread. Layer on the lettuce, tomato slices, cooked bacon, and top with the fried egg.

  • 7

    Add extra seasoning if desired, and serve immediately.

Toasted Whole Grain BLT with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Whole Grain BLT with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Toasted Whole Grain BLT with Creamy Avocado

A vibrant twist on the classic BLT that combines crispy, savory bacon with the fresh crunch of lettuce and tomato, all layered between hearty toasted whole grain bread and topped with a smooth, creamy avocado spread. This balanced meal delivers satisfying flavors and textures perfect for any time of day.

NUTRITION

563kcal
Protein
31.7g
Fat
35g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 slices Cooked Bacon (84g total)

1 Large Egg (50g)

2 slices Whole Grain Bread (70g total)

1 quarter Avocado (50g)

2 slices Tomato (60g total)

2 leaves Romaine Lettuce (20g total)

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    While the bread is toasting, cook bacon in a skillet over medium heat until it is crispy. Remove and drain on paper towels.

  • 3

    In the same skillet, fry the egg to your desired doneness.

  • 4

    Slice the tomato into thin rounds and gently wash the lettuce leaves.

  • 5

    Mash the quarter avocado with a pinch of salt and pepper to create a creamy spread.

  • 6

    To assemble, spread the mashed avocado on the toasted bread. Layer on the lettuce, tomato slices, cooked bacon, and top with the fried egg.

  • 7

    Add extra seasoning if desired, and serve immediately.