Name: Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender slices of lean beef and crisp broccoli florets tossed in a light, savory sauce and served over nutty brown rice. This dish offers a balanced blend of protein, fiber, and complex carbohydrates, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

37.2g

Fat

15.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain.
2
Prepare the vegetables: wash and cut the broccoli into florets, mince the garlic and ginger.
3
If not yet cooked, prepare brown rice according to package instructions to yield about 1/2 cup cooked.
4
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
6
Add the sliced beef and stir-fry for 2-3 minutes until the beef is lightly browned.
7
Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and crisp-tender.
8
Drizzle in the low-sodium soy sauce and stir well to evenly coat the ingredients.
9
Serve the beef and broccoli stir-fry over the cooked brown rice.