Quick Ginger-Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Ginger-Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Quick Ginger-Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry featuring tender strips of lean beef infused with fresh ginger and garlic, complemented by crisp broccoli florets and served atop nutty brown rice. This dish offers a delightful balance of savory umami flavors with a hint of spice, making it a quick yet wholesome meal option.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
32.2g
Fat
12.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and briefly blanch in boiling water for 1 minute, then drain.

  • 3

    Mince the garlic cloves and grate or finely chop the fresh ginger.

  • 4

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and ginger, continuing to stir-fry for an additional minute until fragrant.

  • 7

    Add the blanched broccoli and drizzle with low-sodium soy sauce, stirring well to combine.

  • 8

    Stir in the pre-cooked brown rice and cook for another 2 minutes, ensuring everything is heated through.

  • 9

    Plate the stir-fry immediately and enjoy your quick, nutrient-packed meal.

Quick Ginger-Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Ginger-Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Quick Ginger-Garlic Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry featuring tender strips of lean beef infused with fresh ginger and garlic, complemented by crisp broccoli florets and served atop nutty brown rice. This dish offers a delightful balance of savory umami flavors with a hint of spice, making it a quick yet wholesome meal option.

NUTRITION

376kcal
Protein
32.2g
Fat
12.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and briefly blanch in boiling water for 1 minute, then drain.

  • 3

    Mince the garlic cloves and grate or finely chop the fresh ginger.

  • 4

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and ginger, continuing to stir-fry for an additional minute until fragrant.

  • 7

    Add the blanched broccoli and drizzle with low-sodium soy sauce, stirring well to combine.

  • 8

    Stir in the pre-cooked brown rice and cook for another 2 minutes, ensuring everything is heated through.

  • 9

    Plate the stir-fry immediately and enjoy your quick, nutrient-packed meal.