YOUR SOLIN GENERATED RECIPE
Lean Sausage and Roasted Potato Casserole
A hearty casserole featuring lean turkey sausage paired with roasted baby potatoes, vibrant bell peppers, and sweet onions, all brought together with egg whites for a light, satisfying finish. This dish is designed to be both comforting and nutritionally balanced, offering a burst of flavor with every bite.
INGREDIENTS
4 oz Lean Turkey Sausage
150g Baby Potatoes
1 medium Bell Pepper
1/2 medium Onion
3 Egg Whites
1 tsp Olive Oil
Salt & Pepper (to taste)
PREPARATION
Preheat your oven to 400°F (200°C).
Slice the lean turkey sausage into rounds and dice the bell pepper and onion.
Wash the baby potatoes and cut them into halves or quarters, ensuring even sizes for uniform roasting.
In a mixing bowl, toss the potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes until they begin to soften.
Meanwhile, in a skillet over medium heat, sauté the sausage slices until lightly browned. Add the diced bell pepper and onion and continue to cook for an additional 3-4 minutes.
After the potatoes have roasted for 20 minutes, transfer them into an oven-safe casserole dish. Combine the sauteed sausage and veggies with the roasted potatoes.
Pour the egg whites evenly over the mixture in the casserole dish. Season with a little extra salt and pepper as preferred.
Return the casserole dish to the oven and bake for another 10-12 minutes until the egg whites are set and lightly golden on top.
Remove from the oven and let it rest for a few minutes before serving. Enjoy your lean, flavorful casserole!