Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Spinach

A vibrant dish featuring succulent pan-seared chicken breast paired with whole wheat pasta enveloped in a creamy pesto sauce brightened by fresh spinach. This recipe is designed to be both nutritious and satisfying, combining lean protein, wholesome grains, and aromatic basil pesto for a well-rounded meal.

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NUTRITION

466kcal
Protein
38.9g
Fat
23.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Pesto Sauce

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let rest before slicing.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the pesto sauce with the nonfat Greek yogurt to create a creamy, tangy sauce.

  • 5

    Combine the warm pasta with the spinach in a large mixing bowl so the heat slightly wilts the greens.

  • 6

    Pour the creamy pesto mixture over the pasta and spinach, stirring gently to combine evenly.

  • 7

    Slice the rested chicken breast and serve atop the creamy pasta. Enjoy your balanced and flavorful meal.

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Spinach

A vibrant dish featuring succulent pan-seared chicken breast paired with whole wheat pasta enveloped in a creamy pesto sauce brightened by fresh spinach. This recipe is designed to be both nutritious and satisfying, combining lean protein, wholesome grains, and aromatic basil pesto for a well-rounded meal.

NUTRITION

466kcal
Protein
38.9g
Fat
23.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Pesto Sauce

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let rest before slicing.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the pesto sauce with the nonfat Greek yogurt to create a creamy, tangy sauce.

  • 5

    Combine the warm pasta with the spinach in a large mixing bowl so the heat slightly wilts the greens.

  • 6

    Pour the creamy pesto mixture over the pasta and spinach, stirring gently to combine evenly.

  • 7

    Slice the rested chicken breast and serve atop the creamy pasta. Enjoy your balanced and flavorful meal.