Crispy Baked Chicken with Spicy Sweet Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Sweet Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Sweet Garlic Glaze

Enjoy a perfectly balanced dish featuring a tender, juicy chicken breast with a light panko crust baked to a satisfying crisp. Drizzled with a vibrant, spicy-sweet garlic glaze, this meal delights with its harmonious mix of savory and sweet flavors, making it an ideal option for any meal of the day.

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NUTRITION

347kcal
Protein
43.3g
Fat
10.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tsp Honey

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

1/8 tsp Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil.

  • 3

    Coat the chicken evenly with panko breadcrumbs, pressing gently so the crumbs adhere.

  • 4

    Place the breadcrumb-coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the spicy sweet garlic glaze by combining honey, minced garlic, low-sodium soy sauce, and chili flakes in a small bowl.

  • 6

    Once the chicken is almost done, remove it briefly from the oven and brush the glaze evenly over the top.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes to allow the glaze to set and become bubbly.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Spicy Sweet Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Sweet Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Sweet Garlic Glaze

Enjoy a perfectly balanced dish featuring a tender, juicy chicken breast with a light panko crust baked to a satisfying crisp. Drizzled with a vibrant, spicy-sweet garlic glaze, this meal delights with its harmonious mix of savory and sweet flavors, making it an ideal option for any meal of the day.

NUTRITION

347kcal
Protein
43.3g
Fat
10.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tsp Honey

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

1/8 tsp Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil.

  • 3

    Coat the chicken evenly with panko breadcrumbs, pressing gently so the crumbs adhere.

  • 4

    Place the breadcrumb-coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the spicy sweet garlic glaze by combining honey, minced garlic, low-sodium soy sauce, and chili flakes in a small bowl.

  • 6

    Once the chicken is almost done, remove it briefly from the oven and brush the glaze evenly over the top.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes to allow the glaze to set and become bubbly.

  • 8

    Remove from the oven and let rest for a few minutes before serving.