Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. Enjoy a hearty start to your day with balanced protein and satisfying flavors.

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NUTRITION

399kcal
Protein
35.1g
Fat
26.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil

1/3 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, breaking it up into small pieces.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set, ensuring the spinach wilts evenly.

  • 3

    Once the scramble is cooked through, remove from heat and drizzle with olive oil, stirring gently to incorporate.

  • 4

    Plate the scramble and top with slices or chunks of avocado.

  • 5

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. Enjoy a hearty start to your day with balanced protein and satisfying flavors.

NUTRITION

399kcal
Protein
35.1g
Fat
26.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil

1/3 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, breaking it up into small pieces.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set, ensuring the spinach wilts evenly.

  • 3

    Once the scramble is cooked through, remove from heat and drizzle with olive oil, stirring gently to incorporate.

  • 4

    Plate the scramble and top with slices or chunks of avocado.

  • 5

    Serve immediately and enjoy your nutrient-packed breakfast.