Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash accented with a drizzle of olive oil. This vibrant dish offers a harmonious blend of flavors and textures, making it both satisfying and nutritious.

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NUTRITION

509kcal
Protein
46g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until they turn vibrant green and are tender-crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly, then stir in a teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash accented with a drizzle of olive oil. This vibrant dish offers a harmonious blend of flavors and textures, making it both satisfying and nutritious.

NUTRITION

509kcal
Protein
46g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until they turn vibrant green and are tender-crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly, then stir in a teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed green beans and a scoop of cauliflower mash. Serve immediately.