Garlic Herb Crusted Chicken with Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

Enjoy a delicious and balanced dinner featuring a tender garlic herb crusted chicken breast paired with crisp roasted asparagus. This dish brings a perfect blend of savory flavors and a satisfying texture, making it an ideal meal for those who appreciate clean, wholesome nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
38.3g
Fat
18.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the minced garlic, chopped parsley, thyme, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry. Rub the herb and garlic mixture evenly over the chicken to form a crust.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, toss the asparagus with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Remove the chicken and asparagus from the oven. Let the chicken rest for a few minutes before slicing and serving alongside the asparagus spears.

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

Enjoy a delicious and balanced dinner featuring a tender garlic herb crusted chicken breast paired with crisp roasted asparagus. This dish brings a perfect blend of savory flavors and a satisfying texture, making it an ideal meal for those who appreciate clean, wholesome nutrition.

NUTRITION

340kcal
Protein
38.3g
Fat
18.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the minced garlic, chopped parsley, thyme, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry. Rub the herb and garlic mixture evenly over the chicken to form a crust.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, toss the asparagus with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Remove the chicken and asparagus from the oven. Let the chicken rest for a few minutes before slicing and serving alongside the asparagus spears.