Fresh Tuna and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring a seared 5-ounce tuna steak atop a bed of fluffy brown rice and a colorful medley of crispy vegetables. Finished with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of sesame seeds, this dish brings together a delicious balance of textures and flavors that's satisfying for any meal time.

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NUTRITION

379kcal
Protein
38.6g
Fat
8.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Sesame Seeds

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna steak for about 1.5-2 minutes per side, so the center remains slightly rare for tenderness.

  • 4

    While the tuna cooks, prepare your bowl by placing the cooked brown rice as the base.

  • 5

    Lightly stir-fry the mixed vegetables in the skillet or use them raw for a crisp texture. If stir-frying, cook for about 3-4 minutes until just tender.

  • 6

    Slice the tuna steak thinly and arrange on top of the rice along with the vegetables.

  • 7

    Drizzle fresh lemon juice over the bowl and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring a seared 5-ounce tuna steak atop a bed of fluffy brown rice and a colorful medley of crispy vegetables. Finished with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of sesame seeds, this dish brings together a delicious balance of textures and flavors that's satisfying for any meal time.

NUTRITION

379kcal
Protein
38.6g
Fat
8.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Sesame Seeds

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna steak for about 1.5-2 minutes per side, so the center remains slightly rare for tenderness.

  • 4

    While the tuna cooks, prepare your bowl by placing the cooked brown rice as the base.

  • 5

    Lightly stir-fry the mixed vegetables in the skillet or use them raw for a crisp texture. If stir-frying, cook for about 3-4 minutes until just tender.

  • 6

    Slice the tuna steak thinly and arrange on top of the rice along with the vegetables.

  • 7

    Drizzle fresh lemon juice over the bowl and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.