Lemon-Herb Roasted Chicken with Fresh Greens, Roasted Vegetables, and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens, Roasted Vegetables, and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens, Roasted Vegetables, and Creamy Tahini Dressing

Savor the vibrant flavors of zesty lemon-herb roasted chicken paired with a crisp mix of fresh greens and naturally roasted vegetables, all drizzled with a velvety tahini dressing. This balanced dish is light yet satisfying, offering a perfect harmony of tangy, savory, and nutty notes that enliven your palate.

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NUTRITION

335kcal
Protein
36.1g
Fat
16.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 cups Spinach

0.5 cup Red Bell Pepper (sliced)

0.5 cup Zucchini (sliced)

1 tablespoon Tahini

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

1 Garlic clove, minced

2 tablespoons Fresh Herbs (Thyme/ Rosemary)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon-herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Arrange the sliced red bell pepper and zucchini around the chicken in the baking dish. Drizzle the vegetables with a teaspoon of olive oil and season with a little salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, prepare the dressing by stirring the tahini with a tablespoon of water (if needed to thin consistency) and additional lemon juice. Adjust seasoning as desired.

  • 7

    Plate your dish by layering fresh spinach as a base, then top with roasted vegetables and sliced chicken. Drizzle the creamy tahini dressing over the top.

  • 8

    Serve immediately and enjoy the vibrant blend of flavors.

Lemon-Herb Roasted Chicken with Fresh Greens, Roasted Vegetables, and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens, Roasted Vegetables, and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens, Roasted Vegetables, and Creamy Tahini Dressing

Savor the vibrant flavors of zesty lemon-herb roasted chicken paired with a crisp mix of fresh greens and naturally roasted vegetables, all drizzled with a velvety tahini dressing. This balanced dish is light yet satisfying, offering a perfect harmony of tangy, savory, and nutty notes that enliven your palate.

NUTRITION

335kcal
Protein
36.1g
Fat
16.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 cups Spinach

0.5 cup Red Bell Pepper (sliced)

0.5 cup Zucchini (sliced)

1 tablespoon Tahini

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

1 Garlic clove, minced

2 tablespoons Fresh Herbs (Thyme/ Rosemary)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon-herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Arrange the sliced red bell pepper and zucchini around the chicken in the baking dish. Drizzle the vegetables with a teaspoon of olive oil and season with a little salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, prepare the dressing by stirring the tahini with a tablespoon of water (if needed to thin consistency) and additional lemon juice. Adjust seasoning as desired.

  • 7

    Plate your dish by layering fresh spinach as a base, then top with roasted vegetables and sliced chicken. Drizzle the creamy tahini dressing over the top.

  • 8

    Serve immediately and enjoy the vibrant blend of flavors.