Sheet Pan Herb-Garlic Chicken with Crispy Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Garlic Chicken with Crispy Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Garlic Chicken with Crispy Roasted Sweet Potatoes and Broccoli

Enjoy a balanced plate of tender herb-garlic marinated chicken breast paired with crispy roasted sweet potatoes and vibrant broccoli, all roasted together on a sheet pan for a convenient, flavorful meal. This dish is lightly dressed with olive oil and fresh herbs, offering a delightful medley of savory and sweet notes.

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NUTRITION

341kcal
Protein
36.9g
Fat
9.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup chopped Broccoli

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp fresh Herbs (Rosemary/Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped herbs, and lemon juice to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the marinade over it, turning to coat evenly.

  • 4

    Dice the sweet potato into cubes and break the broccoli into florets. Arrange them on the sheet pan, keeping them separate from the chicken.

  • 5

    Drizzle the remaining marinade over the sweet potatoes and broccoli, and season everything lightly with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Herb-Garlic Chicken with Crispy Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Garlic Chicken with Crispy Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Garlic Chicken with Crispy Roasted Sweet Potatoes and Broccoli

Enjoy a balanced plate of tender herb-garlic marinated chicken breast paired with crispy roasted sweet potatoes and vibrant broccoli, all roasted together on a sheet pan for a convenient, flavorful meal. This dish is lightly dressed with olive oil and fresh herbs, offering a delightful medley of savory and sweet notes.

NUTRITION

341kcal
Protein
36.9g
Fat
9.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup chopped Broccoli

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp fresh Herbs (Rosemary/Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped herbs, and lemon juice to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the marinade over it, turning to coat evenly.

  • 4

    Dice the sweet potato into cubes and break the broccoli into florets. Arrange them on the sheet pan, keeping them separate from the chicken.

  • 5

    Drizzle the remaining marinade over the sweet potatoes and broccoli, and season everything lightly with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.