Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

Enjoy a protein-packed, flavorful scramble featuring fluffy eggs combined with lean turkey sausage and a medley of crisp, fresh vegetables. This versatile dish delivers a satisfying balance of textures and tastes, making it perfect for any meal of the day.

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NUTRITION

363kcal
Protein
34.3g
Fat
20.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 lean Turkey Sausage links

1/2 cup diced Bell Pepper

1/2 cup fresh Spinach

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk them until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced onion and bell pepper in the skillet until they start to soften, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the pan and cook for an additional 2 minutes until lightly browned.

  • 6

    Add the spinach to the veggies and sausage, stirring until just wilted.

  • 7

    Pour the whisked eggs over the mixture in the skillet. Allow the eggs to begin setting, then gently stir and fold to create fluffy curds.

  • 8

    Cook until the eggs are fully set but still moist, about 2-3 more minutes. Season with salt and pepper to taste if desired.

  • 9

    Serve immediately and enjoy your balanced, protein-packed scramble.

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

Enjoy a protein-packed, flavorful scramble featuring fluffy eggs combined with lean turkey sausage and a medley of crisp, fresh vegetables. This versatile dish delivers a satisfying balance of textures and tastes, making it perfect for any meal of the day.

NUTRITION

363kcal
Protein
34.3g
Fat
20.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 lean Turkey Sausage links

1/2 cup diced Bell Pepper

1/2 cup fresh Spinach

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk them until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced onion and bell pepper in the skillet until they start to soften, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the pan and cook for an additional 2 minutes until lightly browned.

  • 6

    Add the spinach to the veggies and sausage, stirring until just wilted.

  • 7

    Pour the whisked eggs over the mixture in the skillet. Allow the eggs to begin setting, then gently stir and fold to create fluffy curds.

  • 8

    Cook until the eggs are fully set but still moist, about 2-3 more minutes. Season with salt and pepper to taste if desired.

  • 9

    Serve immediately and enjoy your balanced, protein-packed scramble.